Frequently Asked Questions

Yes. The Academy of Nutrition and Dietetics states that well-planned vegan diets are appropriate for all stages of life, including childhood. The key is ensuring adequate intake of nutrients like B12, iron, calcium, and omega-3s. We always recommend working with your pediatrician to tailor your child's nutrition plan.

The most important nutrients to watch are vitamin B12, iron, calcium, omega-3 fatty acids, protein, zinc, and vitamin D. A varied plant-based diet rich in legumes, whole grains, nuts, seeds, and fortified foods helps cover these needs. Your pediatrician can help you decide if any supplements are right for your family.

Plant-based protein is plentiful when you include a variety of sources throughout the day. Beans, lentils, tofu, tempeh, edamame, nuts, seeds, and whole grains all contribute protein. OhMyNutri helps you track daily intake so you can feel confident your child is getting what they need.

Vitamin B12 supplementation is generally recommended for anyone on a fully plant-based diet, as it is not reliably found in plant foods. Vitamin D may also be needed depending on sun exposure and diet. Your pediatrician can guide you on the right supplements for your child's age and needs.

Yes, with thoughtful planning. Breast milk or formula provides essential nutrition in the first year, and plant-based solids can be introduced following standard guidelines. OhMyNutri supports age-specific tracking so you can monitor key nutrients as your little one grows. Always consult your pediatrician for personalized guidance.

OhMyNutri is a plant-based nutrition tracking app designed specifically for families. It helps you track key nutrients for every family member and build healthy eating habits with evidence-based guidance.

You create a profile for each family member with their age and dietary preferences. OhMyNutri adjusts recommended nutrient targets based on age group -- from toddlers to teens to adults -- so everyone in your family gets personalized insights.

OhMyNutri offers a free plan that includes core nutrition tracking features. Premium features for families who want deeper insights and additional tools are available through an optional subscription.

OhMyNutri is currently available on iOS. Download it from the App Store to get started with plant-based nutrition tracking for your family.

OhMyNutri is built from the ground up for plant-based families. Unlike general nutrition apps, it focuses on the specific nutrients vegan families need to watch, supports multiple family member profiles with age-appropriate guidance, and uses warm, evidence-based recommendations instead of restrictive diet language.

Not at all. OhMyNutri is designed for anyone interested in plant-based nutrition, whether you are fully vegan, plant-curious, or simply looking to add more plants to your family's meals. The app meets you where you are.

Yes. OhMyNutri lets you track nutrition for your whole family, with individual nutrient targets based on each person's age and profile. Everyone gets personalized insights while you manage everything in one place.

OhMyNutri draws on established nutrition databases and evidence-based dietary guidelines. Our nutrient recommendations are informed by recognized health organizations. The app is designed to support -- not replace -- guidance from your healthcare provider.